Joe Watts 4x3:00/2:00r row
2,895m
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 136 |
May 17, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 21 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r1,119m |
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Workout Graph
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