Joe Watts 12x500m/1:00r row
6,000m
Meters
24:22.4
Time
2:01.8
Pace
388
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 36:22.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 135 |
May 17, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 6,000m | 2:01.8 | 193 | 965 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | |
| r761m |
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Workout Graph
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