Joe Watts 5x1000m/2:00r row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 32:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 135 |
May 18, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 22 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| r552m |
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Workout Graph
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