Joe Watts 10x500m/1:00r row
5,000m
Meters
25:18.7
Time
2:31.8
Pace
288
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 35:18.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 121 |
May 22, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 5,000m | 2:31.8 | 100 | 643 | 18 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | |
| 5:01.3 | 500m | 5:01.3 | 13 | 344 | 10 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 19 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 18 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 16 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 13 | |
| r291m |
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Workout Graph
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