Joe Watts 8x250m/0:15r row
2,000m
Meters
8:07.4
Time
2:01.8
Pace
128
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 10:07.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 132 |
May 23, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 23 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 20 | |
| r189m |
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Workout Graph
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