Joe Watts 4x500m/1:00r row
2,000m
Meters
8:09.1
Time
2:02.2
Pace
133
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 145 |
May 31, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 18 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 18 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 18 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 18 | |
| r76m |
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Workout Graph
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