Joe Watts 8x500m/1:00r row
4,000m
Meters
18:13.2
Time
2:16.6
Pace
244
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 26:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 143 |
June 03, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,000m | 2:16.6 | 137 | 772 | 16 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 19 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 11 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 16 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 17 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 18 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 19 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 17 | |
| r155m |
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Workout Graph
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