Joe Watts 6x500m/1:00r row
3,000m
Meters
13:56.6
Time
2:19.4
Pace
171
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 19:56.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 141 |
June 01, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 23 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| r164m |
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Workout Graph
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