Joe Watts 10x500m/1:00r row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
336
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 30:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 141 |
June 06, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 20 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 16 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
| r334m |
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Workout Graph
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