Joe Watts 11x500m/1:00r row
5,500m
Meters
21:54.4
Time
1:59.4
Pace
364
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 32:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 142 |
June 08, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,500m | 1:59.4 | 205 | 1006 | 19 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 18 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 19 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 18 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 19 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| r268m |
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Workout Graph
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