Joe Watts 10x500m/1:00r row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
318
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 30:50.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 143 |
June 15, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | |
| r258m |
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Workout Graph
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