Joe Watts v500m/1:42r...10 row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
306
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 5,172m |
| Overall Time | 42:51.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 142 |
June 16, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 18 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| r: 1:42 | 18m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| r: 1:39 | 52m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 19 | |
| r: 1:53 | 12m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 18 | |
| r: 1:40 | 11m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 17 | |
| r: 2:09 | 20m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 17 | |
| r: 2:22 | 20m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 16 | |
| r: 3:21 | 9m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 18 | |
| r: 2:50 | 9m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| r: 2:46 | 9m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 16 | |
| r: 1:09 | 12m | |||||
| r172m |
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Workout Graph
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