Joe Watts 10x500m/1:00r row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
303
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 31:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 143 |
June 19, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 18 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 18 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 18 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 18 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 17 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 17 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 18 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 18 | |
| r222m |
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Workout Graph
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