Joe Watts v500m/1:10r...7 row
3,500m
Meters
14:54.4
Time
2:07.7
Pace
214
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,597m |
| Overall Time | 23:59.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 143 |
June 20, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 3,500m | 2:07.7 | 168 | 877 | 18 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| r: 1:10 | 8m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | |
| r: 1:00 | 21m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 18 | |
| r: 1:45 | 12m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 17 | |
| r: 1:08 | 9m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:22 | 15m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 17 | |
| r: 2:04 | 13m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 17 | |
| r: 0:36 | 19m | |||||
| r97m |
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Workout Graph
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