Joe Watts 30:31 row
7,020m
Meters
30:31.4
Time
2:10.4
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 143 |
June 21, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 7,020m | 2:10.4 | 158 | 842 | 21 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 30:31.4 | 113m | 2:18.9 | 130 | 749 | 19 |
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Workout Graph
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