Joe Watts 7000m row
7,000m
Meters
30:03.1
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 144 |
June 21, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,000m | 2:08.7 | 164 | 863 | 20 |
| 6:25.4 | 1,400m | 2:17.6 | 134 | 761 | 19 |
| 5:58.9 | 2,800m | 2:08.1 | 166 | 871 | 20 |
| 5:55.0 | 4,200m | 2:06.7 | 172 | 891 | 21 |
| 6:01.8 | 5,600m | 2:09.2 | 162 | 858 | 21 |
| 5:42.1 | 7,000m | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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