Joe Watts 7000m row
7,000m
Meters
30:22.5
Time
2:10.1
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 143 |
June 21, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 7,000m | 2:10.1 | 159 | 846 | 18 |
| 6:03.4 | 1,400m | 2:09.7 | 160 | 850 | 18 |
| 5:52.2 | 2,800m | 2:05.7 | 176 | 905 | 20 |
| 5:51.0 | 4,200m | 2:05.3 | 178 | 911 | 20 |
| 6:11.3 | 5,600m | 2:12.6 | 150 | 816 | 18 |
| 6:24.6 | 7,000m | 2:17.3 | 135 | 764 | 16 |
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Workout Graph
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