Joe Watts 4x500m/1:00r row
2,000m
Meters
7:43.6
Time
1:55.9
Pace
136
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 11:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 142 |
June 23, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 20 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 19 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| r133m |
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Workout Graph
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