Joe Watts 10x500m/1:00r row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
321
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 30:46.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 142 |
June 24, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 18 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 20 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 19 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 19 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 18 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 15 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 15 | |
| r563m |
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Workout Graph
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