Joe Watts 3x500m/1:00r row
1,500m
Meters
6:33.4
Time
2:11.1
Pace
90
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 9:33.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 132 |
July 19, 2022 07:31:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| r99m |
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Workout Graph
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