Joe Watts 10x500m/1:00r row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
316
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 30:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 131 |
July 22, 2022 12:37:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r247m |
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Workout Graph
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