Joe Watts 5x500m/1:00r row
2,500m
Meters
10:04.5
Time
2:00.9
Pace
163
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 15:04.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 134 |
July 25, 2022 17:53:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,500m | 2:00.9 | 198 | 981 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| r112m |
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Workout Graph
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