Joe Watts 10x500m/1:00r row
5,000m
Meters
20:01.3
Time
2:00.1
Pace
331
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 30:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 131 |
July 26, 2022 19:00:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000m | 2:00.1 | 202 | 994 | 20 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| r263m |
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Workout Graph
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