Joe Watts 5x1000m/1:00r row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 27:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 134 |
July 27, 2022 07:27:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 22 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | |
| r73m |
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Workout Graph
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