Joe Watts 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 133 |
July 27, 2022 18:29:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 20 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 19 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 21 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 20 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 20 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 21 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 23 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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