Joe Watts 10x500m/1:00r row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 31:04.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 133 |
July 28, 2022 17:50:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r169m |
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Workout Graph
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