Joe Watts 3x1000m/1:00r row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
181
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 16:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 0 |
July 29, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 24 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | |
| r45m |
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Workout Graph
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