Joe Watts 5x1000m/1:00r row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
297
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 27:18.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 134 |
August 01, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 21 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.