Joe Watts 10x500m/1:00r row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
307
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 31:21.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 132 |
August 02, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 20 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 19 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 19 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 18 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 16 | |
| r146m |
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Workout Graph
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