Joe Watts 4x250m/0:30r row
1,000m
Meters
3:34.2
Time
1:47.1
Pace
74
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 5:34.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 134 |
August 08, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 20 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 21 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 19 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 20 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | |
| r79m |
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Workout Graph
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