Joe Watts 7x500m/1:00r row
3,500m
Meters
14:53.7
Time
2:07.6
Pace
215
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 21:53.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 133 |
August 08, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,500m | 2:07.6 | 168 | 878 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r149m |
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Workout Graph
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