Joe Watts 5x500m/1:00r row
2,500m
Meters
9:56.0
Time
1:59.2
Pace
167
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 14:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 133 |
August 09, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,500m | 1:59.2 | 207 | 1011 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 19 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| r81m |
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Workout Graph
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