Joe Watts v500m/1:30r...6 row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
208
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 3,092m |
| Overall Time | 22:38.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 132 |
August 11, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r: 1:30 | 15m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:53 | 15m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| r: 2:01 | 17m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| r: 2:33 | 17m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:58 | 16m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 17 | |
| r: 0:17 | 12m | |||||
| r92m |
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Workout Graph
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