Joe Watts 10x500m/0:45r row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
318
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,129m |
| Overall Time | 28:04.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 132 |
August 12, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 19 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| r129m |
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Workout Graph
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