Joe Watts 4x250m/0:45r row
1,000m
Meters
3:22.3
Time
1:41.1
Pace
80
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 6:22.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 132 |
August 12, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 29 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r73m |
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Workout Graph
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