Joe Watts 6x750m/1:00r row
4,500m
Meters
19:58.3
Time
2:13.1
Pace
268
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 25:58.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 133 |
August 15, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,500m | 2:13.1 | 148 | 810 | 23 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 24 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 23 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 24 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 24 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 24 | |
| r96m |
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Workout Graph
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