Joe Watts 5x750m/0:30r row
3,750m
Meters
15:33.4
Time
2:04.4
Pace
240
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,828m |
| Overall Time | 18:03.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 132 |
August 15, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,750m | 2:04.4 | 182 | 924 | 25 | |
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 25 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 25 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 25 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 25 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 25 | |
| r78m |
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Workout Graph
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