Joe Watts 10x500m/0:45r row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
297
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,136m |
| Overall Time | 29:37.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 132 |
August 16, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 21 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r136m |
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Workout Graph
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