Joe Watts 3x1000m/1:00r row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
192
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 15:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 129 |
August 18, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 21 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 19 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 | |
| r44m |
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Workout Graph
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