Joe Watts 4x3:00/2:00r row
3,103m
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
August 22, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 21 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 19 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| r918m |
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Workout Graph
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