Joe Watts 10x500m/1:00r row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 30:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
August 24, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| r197m |
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Workout Graph
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