Joe Watts v250m/0:11r...1 row
250m
Meters
1:00.5
Time
2:01.0
Pace
16
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 270m |
| Overall Time | 1:11.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 140 |
August 25, 2022 13:22:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | |
| r: 0:11 | 20m | |||||
| r20m |
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250 Intervals
erg.zone