Joe Watts 5x1000m/1:00r row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
334
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
August 26, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 22 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | |
| r75m |
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Workout Graph
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