Joe Watts 7x1000m/1:30r row
7,000m
Meters
29:24.3
Time
2:06.0
Pace
440
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,217m |
| Overall Time | 39:54.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
August 27, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 7,000m | 2:06.0 | 175 | 901 | 22 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | |
| r217m |
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Workout Graph
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