Joe Watts 3000m row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 141 |
August 30, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 21 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 22 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 22 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 19 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 23 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 23 |
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Workout Graph
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