Joe Watts 3000m row
3,000
Meters
12:42.4
Time
2:07.0
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 141 |
September 01, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 185 | 21 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 35 | 22 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 893 | 37 | 21 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 37 | 24 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 38 | 19 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 38 | 22 |
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Workout Graph
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