Joe Watts 4x500m/1:00r row
2,000m
Meters
8:56.2
Time
2:14.0
Pace
117
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 12:56.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 140 |
September 05, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| r109m |
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Workout Graph
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