Joe Watts 6x500m/1:00r row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
177
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 19:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 138 |
September 06, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r119m |
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Workout Graph
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