Joe Watts 7x750m/1:00r row
5,250m
Meters
23:56.8
Time
2:16.8
Pace
306
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 30:56.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 140 |
September 07, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,250m | 2:16.8 | 137 | 770 | 24 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 25 | |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 24 | |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 24 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 24 | |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 23 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 24 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 24 | |
| r112m |
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Workout Graph
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