Joe Watts 10x500m/1:00r row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
309
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 31:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 140 |
September 07, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r261m |
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Workout Graph
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